Mondays 6.30 – 8pm/ Thursdays @ 10am
Kundalini Yoga is a transformative, powerful and yet practical yoga. It works quickly to bring both grace and balance to your life and the ability to remain calm and centred through all of life’s challenges.
Through the use of postures, breathing, mantras, relaxation and meditation, Kundalini Yoga will help to:
- Increase your health & immunity
- Strengthen your nervous & glandular system
- Reduce stress & increase your vitality & stamina
- Release stress, old patterns & limitations
- Calm the mind & bring you inner peace
- Gain inner strength, courage & character
- Bring you self love, trust & compassion
- Help you to meet challenges in your life
- Awaken awareness and consciousness
Price £40 Book your place now : all classes in Jan
Price £10 Book your place now : 1 class