|Vinyasa flow||9:30–10:30 am||Ali Parkinson|
|Mum and baby yoga||2 - 3 pm||Sinead Isaacs|
|Ashtanga yoga||5.45 - 6.45 pm||Helen Grosscurth|
|Kundalini yoga||7 - 8.30 pm||Karen Maxwell|
|Vinyasa flow||9:30–10:45 am||Nafia Harding|
|Gentle vinyasa flow||6.15 - 7.15 pm||Ali Parkinson|
|Hot Yoga||7.30 - 8.30 pm||Amy Ayres|
|Beginners yoga||10 - 11 am||Jess Thomas|
|Intermediate vinyasa flow||6 - 7 pm||Nafia Harding|
|Hot power yoga||7.30 - 8.30 pm||Salacia Baldwin|
|Kundalini yoga||9.30 - 11 am||Karen Maxwell|
|Vinyasa flow||6 - 7 pm||Amy Ayres|
|Pre-natal Yoga||7:30–8:30 pm||Sinead Isaacs|
|Vinyasa flow||9 - 10 am||Nafia Harding|
|Soft flow||6 - 7 pm||Nafia Harding|
|Slow & gentle flow||9.30 - 10.30 am||Nafia Harding|
YOU are responsible for your own health. It is important that you listen to the wisdom of your own body ~ push your limitations and always work to the threshold of your personal ability. Do not push your body too far too soon.
If you cannot do the exercise for the whole time do as much as you can, next time you will be able to do more. Ensure your body is warmed up before class and never force or strain any postures and should you experience any sharp pain from structural problems, old injuries or illnesses then stop immediately and check with your medical advisor.
If you are uncertain of a posture please ask your teacher about an easier variation. It is recommended that you consult a doctor or medical advisor as to suitability, especially if you suffer from any health problems, special conditions or are taking prescription drugs.
Inform your teacher of any old or current weaknesses or injuries that may affect your practice.
Inverted postures and powerful breath of fire are not recommended for pregnant women or if you are at the start of your moon cycle.
The instruction and advice given at this studio is not meant to be used in lieu of professional or psychological care for the treatment of any condition.
I have read and understood these cautions and accept that I exercise at my own risk. I understand that whilst the utmost care is taken, I agree to irrevocably release Inner Temple of all liability and responsibilities for all injuries, damage or losses resulting from training, accident or negligence.