Yin workshop and Full moon gong bath

Sunday 28th October 2018    4 – 6 pm

Eve’s Yin Yoga class is a meditative form of yoga with asanas held for 3-5 minutes.  Each pose working deep within the layers of muscle and connective tissues within the body which cultivates physical ease and mental calm.  We will follow this deeply nourishing and restorative class with some sound healing from the moon gong. The Gong facilitates deep meditation and allow ourselves space to listen deeply to our inner knowing and let go whilst the gong works her magic.  This delicious workshop will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.