Events

Friday 13th April with Naz   7 ~9 pm

Friday 27th April with Karen   7 ~9 pm

Awaken a natural state of ecstasy through diving deep into the heart of dance.  This is a deeply transformative and healing process using music, breath and movement to let go of the baggage and drop into the sacred space of the body. 

This is an invitation for you to get out of your head and into your body, be free and dance your dance!

It is a safe and encouraging space to take a journey of self-exploration and self-expression through the power of movement, breath and meditation.

The dance is done with the eyes closed so you can feel truly liberated from any constraints of rules and instead just let go and embrace the possibility of moving freely and boldly.

Awesome tunes, Osho kundalini shaking meditation, relaxing and meditative space and just so much fun!

Spaces are limited so book your place now.

 

Every Thursday 6 ~ 6.30 pm

Meditation can and will transform your life. It can bring you a calmer mind, more focus, more presence and better able to deal with your everyday life. It is a powerful and yet amazingly simple practice. Drop in and tune in.

£5 per session

 

 

Thursday 29th March 2018   7 ~ 9 pm

This is an invitation for you to get out of your head and into your body, be free and dance your dance!

It is a safe and encouraging space to take a journey of self-exploration and self-expression through the power of movement, breath and meditation.

The dance is done with the eyes closed so you can feel truly liberated from any constraints of rules and instead just let go and embrace the possibility of moving freely and boldly.

Come shake yourself awake!

Awesome tunes, Osho kundalini shaking meditation, relaxing and meditative space and just so much fun!

Please book here as places are limited

 

Tuesday 13th, 20th, 27th March   6.15 ~ 7.15 pm

Meditation can and will transform your life. It can bring you a calmer mind, more focus, more presence and better able to deal with your everyday life.  

It is a powerful practice but steeped in mystery and confusion and some people don’’t know where to begin.  

Tuesdays is perfect for beginners or if you want to deepen your practice ~ we will practice different meditations, talk about the confusion, how to create a meditation space and how and when to fit it into your life.  

Tuesdays 6.15 – 7.15   pm £10 each session or book 3 for £25 

 

Sunday 4th March  4 – 5.30 pm

The Gong facilitates deep meditation and we will give ourselves space to listen deeply to your inner knowing and let go whilst the gong works her magic.

The gong will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.

Reserve your spot now £15

 

Saturday 17th March 2018   2 – 5 pm

The spring equinox, the perfect time to untangle the winter feelings and step into this year with a spring in your step.

We will use powerful Kundalini yoga to detox and transform, some meditation to clear the subconscious and gong to let go and integrate.

You just know it will help, especially when we get to the bliss balls and sharing 🙂

Book now  £25

Tuesday 6th, 13th, 27th February 6.15 – 7.15 pm

Meditation can and will transform your life. It can bring you a calmer mind, more focus, more presence and better able to deal with your everyday life.  

It is a powerful practice but steeped in mystery and confusion and some people don’’t know where to begin.  

Tuesdays is perfect for beginners or if you want to deepen your practice ~ we will practice different meditations, talk about the confusion, how to create a meditation space and how and when to fit it into your life.  

Tuesdays 6.15 – 7.15   pm £10 each session or book 3 for £25 

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£25 for all 3 (better! calmer mind, more focus)

 

Thursday 6.00 – 6.30 pm

Thursdays is for anyone who has done my meditation masterclass or who has a regular meditation practice and just want to drop into the space and meditate

Thursdays 6 – 6.30     £5 per session

 

Thursday 11th, 18th, 25th January 2018

6.30 ~ 7.30pm

Meditation can transform your life.  It is a powerful practice but is steeped in mystery and confusion and some people don’t even know where to begin. 

Over 3 weeks we will practice different kinds of meditations, talk about the confusion and how to create a meditation station and how and when to fit it in to your life.

Whether you are a complete beginner or a seasoned practitioner, there will be a few nuggets in here for you to uplift your life.

£10 for each session (can stand alone)

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£25 for all 3 (better! calmer mind, more focus)