Deep relaxation for the Soul

Friday 27th January 6.30 – 8 pm

Venue : Grace & Glow studio, Nutshell studios,  Old Market, Nailsworth  GL6 0DU

Free parking for 2 hours.  Easy to find.  Look for red building with black iron railings on it.

The Gong facilitates deep meditation and we will give ourselves space to listen deeply to your inner knowing and let go whilst the gong works her magic.

The gong will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.  It works perfectly with yoga nidra to settle the mind, body and nervous system.

£18    Please book here

A one day Cacao & Kundalini Journey with Karen & Kirsty

Saturday 11th February 2023 11am – 5pm

Venue : Brimscombe Port, ,  Stroud GL5 2QN

From the London road take Brimscombe hill and then take second left through some concrete gate posts (first left goes to the carpet shop, its very close to this) and then you will see the building on the left hand side. Plenty of free parking. It is easy to find.

A one day self loving, heart opening Cacao and Kundalini Experience with Kirsty & Karen

Join us for a blissful, nourishing, soulful day connecting to the power of love. We will work and play with transformative Kundalini practices and meditations,  the sacred plant medicine of the heart, Cacao, sound healing, yoga nidra and intention to align us with the vibration of love.

£70    Please book here 

“What an amazing experience! Thank you so much! I didn’t know what to expect last Sunday and i loved every moment! Thank you so much for the fab experience. Much love.” Katy, workshop Jan 2022

“Thank you for your feminine power, energy and guidance. The world needs more of this!.” Frankie, workshop Nov 2021

“It’s hard to find the words to convey this magical experience. Thank you thank you. It feels like coming home.” Annette, workshop Oct 2021

A kundalini yoga retreat with Karen and Kirsty

Friday 20th January @ 6pm to Sunday 22nd January @ 4pm 2023

We cannot detox our bodies without also detoxing our minds, our subsconscious and the systems inside of ourselves.  As we can see from the outside the old systems and ways of being are not working anymore as humanity evolves to its next version of itself.  As within, so without. 

This weekend will be dedicated to coming together to hold ourselves and each other accountable in the softest and most supported way so that we can help be part of the solution and help create a better way of being on earth.  A transformational fast track for mind, body & soul – learning the importance and benefits of cultivating a rich and stable inner life, a strong and healthy body, a calm mind, and a heart connected focus.

You will leave the weekend feeling nourished, clear, energised and connected to yourself and others in a deeper way. You will feel ready for your year ahead.

Location: Near Barnstaple, Devon

Our retreat venue is a luxury farmhouse surrounded by beautiful views over the Exmoor countryside. We have a heated yoga studio, wood-fired hot tub, cosy snug with log burner, super comfortable bedrooms and spacious open plan kitchen. 

It will include  :

2 nights in luxury accomodation with a dedicated yoga space

hot tub available

swimming pool for cold water plunges if required 

Delicious clean vegan/veggie diet and juicing

pranayama and breath practices for immunity

kundalini yoga kriyas to enhance detoxifcation and uplift

meditations for self-awareness

deep relaxation and yoga nidra 

sound healing with the moon gong

Aquarian sadhana (optional)

Guided visualisation and intention setting

Space for beach walks and sea dips for the brave! 

Take home practices to keep you on track

Master bedroom with luxury en-suite – SOLD OUT!

• Double share £400 per person
• Single occupancy £800

Standard Double Room with shared luxury bath & shower room – SOLD OUT!

• Double share: £325 per person
• Single occupancy: £550

Loft Room (2 x queen beds) with shared luxury bath & shower room – SOLD OUT!

• Twin or Double share: £375 per person

Loft Room (1 x queen bed) with shared luxury bath & shower room – SOLD OUT!

• Double share: £325 per person
• Single occupancy: £550

2 X Standard Twin Room (two single beds) with shared luxury bath & shower room – SOLD OUT!

• Twin share: £350 per person

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“This is the most amazing experience. Emotional, nourishing, calming, energising. Every human needs to take this time for themselves to reconnect and be guided back to yourself by Karen & Kirsty. I am lighter, I have slept, I am ready to take a risk and reach my potential, shine my light. Thank you Karen & Kirsty for the food, the love, the space and the wisdom” Anna 

“Karen & Kirsty. I would like to thank you both from the bottom of my heart. Leaving here with love and feeling loved, blessed. I’m looking forward to the next retreat. I feel energised. I can’t say what i’ve found but i feel very happy and good. Thank you and love you both. SB”

Wednesday 23rd November 6 – 7.30 pm

The Gong facilitates deep meditation and we will give ourselves space to listen deeply to your inner knowing and let go whilst the gong works her magic.

The gong will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.

Venue : Brimscombe Port, Brimscombe Mills, Brimscombe, Stroud GL5 2QN

From the London road take Brimscombe hill and then take second left (first left goes to the carpet shop, its very close to this) and then you will see the building on the left hand side. Plenty of free parking. It is easy to find.

Please book here  £15   

Thursday 8th September 2022 6.30 – 8

The big tent, Cerney House gardens GL7 7BX

Go towards the house and then take the road to the left towards the car park, you will see a big tent there so come and park there and come on in!

There will be bolsters, blankets, mats but bring extra layers and sheepskins, a flask of tea and anything that makes you feel cosy and warm. I don’t know what the weather will be but I do know that the benefits of having a gong bath directly on the earth will be sweet, wholesome and healing.

The Gong facilitates deep meditation and we will give ourselves space to listen deeply to your inner knowing and let go whilst the gong works her magic.

The gong will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.

Please book here  £15   places are limited

Saturday 1^ST – Wednesday 5^th October 2022

with travel days on the Friday 30^th Sept and Thursday 6^th Oct

Join us at the luxurious Villa Belo, in the stunning Algarve, for a Kundalini retreat / holiday with an intimate group of like-minded souls. Our week together will be a mix of transformative Kundalini yoga practice (suitable for newbies to Kundalini and more experienced yogis), yoga nidra, meditation, pranayama, a cacao ceremony and different sacred practices all designed to change neural pathways and uncover any stuck energy or unhelpful thought patterns that we have been holding on to. As the week unfolds, you will discover where you are at and any changes you need to make to be living a more authentic and truthful version of yourself. A supportive and held space to go deep to activate and experience our super powerful creative potential. As within, so without – the world is upgrading to a new way of being and sometimes we just need the space to get back into the flow with life.

There will be plenty of time for deep relaxation, to visit the stunning beaches which are only a mile away and of course, to have loads of fun and laughter.

Included
6 nights accommodation in luxury villa with pool
Half board – breakfast and dinner included on the 5 retreat days
2 Kundalini yoga and meditation sessions daily ~ morning and evening, mostly outside shaded.

Not included
Flights to and from Faro airport
Transfers to villa (30 kms) 

You will need to bring your own yoga mat. We did use the lounger mats on our last retreat.

Accommodation
Twin room –  £800 pp
Twin room en-suite – £900 pp
Double room en-suite – £650 pp or £1000 single occupancy – SOLD OUT

£200 non – refundable deposit will hold your place with the balance due on 12^th September

Please book my place now

“Karen and Kirsty were the perfect hosts for the yoga retreat. They both have an extensive knowledge of Kundalini yoga and were able to gauge the needs of the participants perfectly to ensure that they were held and supported throughout the course of the retreat. It was well organised, providing a fantastic overview of Kundalini yoga. They were positive and encouraging at all times and helped me to challenge myself and develop a deeper practice in a supportive environment. I am a true beginner and never was I made to feel that I was unable to take part in any of the yoga sessions, which were varied an enlightening. The quality of the food was exceptional, fresh and making use of local Portuguese ingredients. There was also a good range of additional trips that enabled us to experience all that Portugal has to offer, including visits to the beach and a boat trip to Benagil caves. I came away from the retreat refreshened, fulfilled and feeling more positive about life than I have for a long time along with an understanding of how to embrace kundalini yoga and a more healthy lifestyle. I would highly recommend going on a retreat with Karen and Kirsty and I am very excited to integrate all I have learned into daily life.” Steph, Portugal retreat July 2022

“I just came back from the Portugal yoga retreat. I found it deeply relaxing and came home feeling like something in me had properly let go. When I got there, after a day or so, I had lots of emotional release. I found the group supportive and kind and felt held by both Kirsty and Karen. The location was beautiful and I absolutely loved my room and enjoyed doing the yoga under the shade of trees. The grounds of the villa were spacious and the swimming pool had very little chlorine which was a nice surprise. A good mix of yoga and free time. Thank you Kirsty and Karen for a wonderful retreat.” 
Fiona, Portugal retreat July 2022

Wednesday 17th August 2022 6.30 – 8.30 pm

A deeply nourishing and held space with my beautiful friend Ima Aura (I mean the name alone!).  We will first drink our beautiful heart opening medicine cacao, and then Ima will take you on a guided journey to meet and reclaim parts of yourself that have been locked or frozen in past versions of you and allow the space to guide them back to source, back to you. We will then allow the moon gong to work her magic and integrate all parts that need healing or releasing. It will a deep and beautiful journey to find a more authentic and empowered version of you. Your future self will not regret this choice.

Please book here  £25 fully booked !

Thursday 28th July 2022 6.30 – 8 pm

The Gong facilitates deep meditation and we will give ourselves space to listen deeply to your inner knowing and let go whilst the gong works her magic.

The gong will re-balance our physical and emotional bodies, enabling deep healing and promoting a deep sense of well-being and inner peace.

Please book here  £15